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What Is yoga

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What is yoga

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Yoga For Everyone

A set of specific yoga poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or proves too difficult, there are variations and modifications that can be made to help students. Props like blocks, blankets and straps — even chairs — can be used to help you get the most benefit from the poses. Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals.
The benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance.

Enhance Your Wellness

Many yoga asanas build muscle strength as well. You can grow stronger and maintain muscle mass using just the weight of your body. While Flow or Ashtanga classes can get your heart rate up, even gentler yoga exercises improve cardiovascular fitness.
Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Calm Your Mind

Breathe your way to calm mind with yoga. doing a few rounds of breathing exercises(pranayama), such as Kapalbhaati, Bhastrika, or Nadi Shodhan pranayama – you will be surprised to see the difference! You can find that you are more focused and clear and can execute work faster than before.
The body gets stable, the mind clear of thoughts – the stage is set to slip into meditation effortlessly.

Hatha Yoga

The practice of Hatha yoga aims to join, yoke, or balance these two energies

Vinyasa Yoga

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Kundalini Yoga

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses

Intuitive Yoga

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Aroma Yoga

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Slow Yoga

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भारत सरकार

Yoga Allince Ashtanga

Inner Engineering (सद्गुरु)



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Benefits of yoga

Yoga increases muscle flexibility, strength and range of movement. Many joint, back and spine problems can be improved, if not fixed completely through asana and pranayama. It improves the functions of the vital organs and all the bodily systems. It especially improves the function of the heart and lungs. It balances the nervous system giving a sense of wellbeing, relieves stress and stress related conditions. We learn how to relax properly and create mental calmness and inner peace no matter where we are or what we are doing.

Yoga brings balance and inspiration to him physically, mentally, emotionally and spiritually. Yoga is the union of breath, body and mind and when we find this union life becomes easier. We are healthier, happier, and we learn how to prioritize which brings contentment.
- Ajay Aryen​
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One of the best Yoga School in delhi, the teachers have a kot of patience and dedication. They give every student personal attention and help them in reaching to their best self. Beat Yoga teacher training course in Delhi. I’m glad choosed National school of yoga.

Numbers Speak

National School of Yoga is an RYS 200, Yoga Alliance-accredited traditional yoga and meditation center with 7 years of teaching experience.Founded in 2014, we are built around the concept of imparting ancient Vedic wisdom to all those who wish to learn more about what yoga and meditation can bring. It is the first school which offers a combined yoga and meditation teacher training.

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